Provo CrossFit Cedar Ridge

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Welcome to CrossFit Cedar Ridge.  This site is dedicated to our Provo members, helping you to reach your fitness goals and to help others learn about your lifestyle change through CrossFit.

Come Try CrossFit for Free

Free Five-Punch Pass

Have you ever wondered what your friends have been talking about with CrossFit? Have you every wanted to try CrossFit? Every newcomer through our doors gets a free 5-punch pass to give us a try. There is no need to RSVP - just come to any one of our scheduled classes and one of our coaches will get you going and answer your questions.

    Recent Posts

    • Tuesday March 4th, 2014

      Posted by crossfitcedarridge on March 3, 2014

      Strength/Skill Deadlift 5×3 WOD 400m then 3 rounds 10 OHS ¬†95/65 10 Box Jump 30/24 10 Ring Pushups then 400m Run

    • Monday March 3rd, 2014

      Posted by crossfitcedarridge on March 2, 2014

      Strength/Skill EMOM 10:00 3 reps of DB squat Cleans 15:00 AMRAP 9 Hang Cleans 135/85 15 Burpees 21 Situps

    • Saturday February 29th, 2014

      Posted by crossfitcedarridge on February 28, 2014

      WOD 50 L -sit Pullups 50 Front Squats  135/95 50 Ring Dips

    • Friday March 28th, 2014

      Posted by crossfitcedarridge on February 27, 2014

      WOD ¬†-CrossFit Open ¬† 14.1 MEN¬†-¬†includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30¬†double-unders 75-lb. power snatches, 15 reps WOMEN¬†- includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30¬†double-unders 55-lb. power […]

    • Thursday February 27th, 2014

      Posted by crossfitcedarridge on February 26, 2014

      Strength/Skill DB step ups DB  Single leg squats WOD 16:00 AMRAP (rotate on the minute) Dumbell Snatches (Alternate each hand) Rowing for calories Jumping Lunges Rest *Score is your total amount of reps + calories

    • Wednesday February 26th, 2014

      Posted by crossfitcedarridge on February 25, 2014

      Coach’s Choice

    • Tuesday February 25th, 2014

      Posted by crossfitcedarridge on February 24, 2014

      Strength/Skill Push Press ¬†5×5 or Bench ¬†5×5 or time to work on your choice of Skill WOD 7 rounds 10 ¬†Front Squats ¬†135/85 30 Situps 50 ¬†DU’S ¬† ( 3:1)

    • Monday February 24th, 2014

      Posted by crossfitcedarridge on February 23, 2014

      Strength/Skill EMOM 7:00 5 HSPU WOD 4 Rounds of 400 m run 250m row 20 Pushups 10  Knees to Elbows

    • Saturday February 22nd, 2014

      Posted by crossfitcedarridge on February 21, 2014

      Saturday Morning times 7:00am  Class 8:00am  YOGA 8:30 am   Class WOD Buy In: 50 Wall Balls 5 Rounds 200 Meter Run 15 Box Jumps 10 Toes to Pole 5 Burpees Buy Out: 50 Wall Balls

    • Friday February 21st, 2014

      Posted by crossfitcedarridge on February 20, 2014

      Strength/Skill 15 minutes to establish a 1 Rep max  Clean & Jerk WOD 12:00 Minute AMRAP 10  Thrusters  (95/65) 30  Double Unders  ( 3:1)